Some of us spend more time at work than we do at home, and this sedentary lifestyle takes a toll on the body in the long run. Keeping this in mind, our next workshop, Yoga At Your Workplace, is tailored to suit those who spend a lot of time behind a screen or at a desk. Join us this Sunday, 15th July, from 7 am - 9 am at our centre in Magarpatta!
Parvakonasana works on the abdomen leaving one feeling light and ready for the day. Practice of asanas must be seasonal and as per the energy levels of an individual on a particular day.